Videos
Managing distress during COVID19 Part 1
This video presentation was developed for clinicians in the Department of Anaesthetics at the Royal North Shore Hospital to provide them with information about the nature of distress and strategies for coping with distress. This is the first in a series of video presentations on this topic. Videos are intended to be short and digestible and to build upon one another.
Managing distress during COVID19 Part 2
This video presentation was developed for clinicians in the Department of Anaesthetics at the Royal North Shore Hospital to provide them with information about the nature of distress and strategies for coping with distress. This is the second in a series of video presentations on this topic. Videos are intended to be short and digestible and to build upon one another.
Part 3 of this video series provides clinicians with information about the benefits of gratitude - consciously reflecting on the good in one's life. I discuss the reasons why practicing gratitude helps to manage distress and anxiety, and how to practice gratitude most effectively.
Part 4 of a series of short video presentations on Managing Distress and Anxiety During COVID-19 looks at social connectedness: Why is it important to maintain high quality social connections despite social distancing, and how do we do it?